Looking for a comforting dish that warms you from the inside out? This Herb-Infused White Bean and Kale Soup is just what you need. Packed with nutrients and flavor, it’s perfect for chilly evenings or a light lunch. With simple ingredients, this soup is not only easy to make but also bursts with the freshness of herbs and greens.
This recipe is a delightful blend of creamy white beans and hearty kale, making it a wholesome meal that satisfies hunger and nourishes the body. The infusion of herbs elevates the flavor profile, creating a dish that feels gourmet yet is incredibly simple to prepare.
Delicious and Nutritious Herb-Infused White Bean and Kale Soup
This soup features a rich combination of tender white beans, vibrant kale, and a medley of fresh herbs. Every spoonful is packed with flavor, offering a comforting and hearty experience that leaves you feeling satisfied yet light.
Ingredients
- 2 cups cooked white beans (canned or homemade)
- 4 cups vegetable broth
- 2 cups chopped kale, stems removed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon (optional)
- Fresh parsley or basil for garnish
Instructions
- Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add onion, carrot, and celery, cooking until softened (about 5-7 minutes). Stir in garlic and cook for another minute until fragrant.
- Add Broth and Beans: Pour in the vegetable broth and add the white beans, thyme, and oregano. Bring to a boil, then reduce heat to a simmer.
- Incorporate Kale: Add the chopped kale to the pot and cook for an additional 10-15 minutes, until the kale is tender and the flavors meld together.
- Season and Serve: Adjust seasoning with salt, pepper, and lemon juice if desired. Serve hot, garnished with fresh herbs.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 210kcal
- Fat: 6g
- Protein: 12g
- Carbohydrates: 30g
