Healthy White Chicken Chili Recipe

Looking for a comforting yet healthy dish that warms you from the inside out? This Healthy White Chicken Chili Recipe is the answer. It’s loaded with tender chicken, white beans, and a variety of spices that create a delightful flavor profile. Perfect for a weeknight dinner or a gathering with friends, this chicken recipe is sure to become a household favorite.

Imagine a bowl filled with rich, creamy goodness – that’s exactly what this chili offers. The combination of mild green chilies and zesty spices gives it a unique kick, while the white beans provide a hearty texture. Plus, it’s a breeze to whip up, making it a go-to option for busy cooks.

Delicious and Nutritious White Chicken Chili

This Healthy White Chicken Chili is a satisfying meal made with shredded chicken, white beans, and a blend of spices. It’s creamy, hearty, and packed with flavor, making it an excellent choice for a cozy dinner or meal prep.

Ingredients

1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 cans (15 oz each) white beans, drained and rinsed
1 can (4 oz) diced green chilies
4 cups chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
1/2 cup sour cream or Greek yogurt
Chopped cilantro for garnish (optional)
Lime wedges for serving (optional)

Instructions

Cook the Chicken: In a large pot, heat olive oil over medium heat. Add the chicken breasts and cook until browned on both sides, about 5-7 minutes. Remove from pot and set aside.
Sauté Aromatics: In the same pot, add chopped onion and sauté until translucent. Stir in minced garlic and cook for another minute until fragrant.
Combine Ingredients: Return the chicken to the pot, then add white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
Shred Chicken: After simmering, remove the chicken, shred it with two forks, and return it to the pot.
Add Creaminess: Stir in sour cream or Greek yogurt until well combined. Allow to heat through without boiling.
Serve: Ladle the chili into bowls and garnish with chopped cilantro and lime wedges if desired.