Grilled BBQ Veggie Rice Bowls

This Grilled BBQ Veggie Rice Bowls recipe is a delicious and healthy option for those who enjoy vibrant flavors and seasonal vegetables. Perfect for summer cookouts or quick weeknight dinners, these rice bowls are packed with nutrients and grilled to perfection.

The combination of grilled veggies, savory BBQ sauce, and fluffy rice makes for a satisfying meal that’s easy to customize. Perfect for bringing together family and friends around the grill, it’s an ideal addition to your collection of BBQ recipes.

Delicious Grilled Veggie Rice Bowls

These grilled veggie rice bowls feature a mix of seasonal vegetables like bell peppers, zucchini, and corn, all marinated in BBQ sauce and grilled to enhance their natural sweetness. The recipe serves 4 and can be customized with your favorite grains and toppings.

Ingredients

1 cup brown rice or quinoa
2 cups mixed seasonal vegetables (bell peppers, zucchini, corn, red onions, etc.), chopped
1/4 cup BBQ sauce (plus extra for drizzling)
2 tablespoons olive oil
Salt and pepper to taste
Fresh herbs for garnish (such as cilantro or parsley)
1 avocado, sliced (optional)
1/2 cup black beans, drained and rinsed (optional)
Feta cheese or shredded cheese (optional)

Instructions

Cook the Rice: Prepare the brown rice or quinoa according to the package instructions. Set aside once cooked.
Marinate the Vegetables: In a large bowl, combine the chopped vegetables with olive oil, BBQ sauce, salt, and pepper. Let them marinate for 15 minutes to soak up the flavors.

Grill the Vegetables: Preheat your grill to medium-high heat. Place the marinated vegetables on the grill, and cook for about 8-10 minutes, turning occasionally until they are tender and slightly charred.
Assemble the Bowls: In serving bowls, layer the cooked rice or quinoa, followed by the grilled vegetables, and any additional toppings like black beans, avocado, or cheese.
Drizzle with extra BBQ Sauce: Finish off each bowl with a drizzle of BBQ sauce and garnish with fresh herbs.