Refreshing Green Pea and Mint Soup Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Imagine a bright, refreshing bowl of soup that perfectly captures the essence of spring. This Green Pea and Mint Soup is a delightful blend of flavors that will make your taste buds dance. It’s a fantastic example of how vegetable & plant-based soups can be both light and satisfying, perfect for a warm day or as a starter to any meal.

This vibrant soup is not only easy to make, but it also showcases the natural sweetness of green peas paired with the coolness of fresh mint. It comes together in no time, making it ideal for both busy weeknights and leisurely weekends. Whether you’re a seasoned chef or a kitchen novice, you’ll find this recipe straightforward and enjoyable.

The Ultimate Green Pea and Mint Soup Recipe

A vibrant bowl of green pea and mint soup garnished with mint leaves, on a rustic table with bread.

This Green Pea and Mint Soup is a smooth, creamy dish that highlights the mild sweetness of peas, enhanced by the refreshing taste of mint. It’s light yet filling, making it an excellent choice for those seeking a healthy and delightful option.

Ingredients

2 cups fresh or frozen green peas
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1/2 cup fresh mint leaves, plus extra for garnish
1 tablespoon olive oil
Salt and black pepper to taste
1/2 cup coconut milk or cream (optional for creaminess)

Instructions

Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent.
Add Peas and Broth: Stir in the green peas and vegetable broth. Bring to a boil, then reduce heat and simmer for about 10 minutes until the peas are tender.
Blend the Soup: Remove the pot from heat and add the fresh mint leaves. Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender.
Add Creaminess: If desired, stir in coconut milk or cream for an extra layer of richness. Season with salt and pepper to taste.
Serve: Ladle the soup into bowls and garnish with extra mint leaves. Enjoy hot or chilled, as preferred.