Greek Lentil Salad That’s Bright and Fresh

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Mediterranean Lentil Salad is a nutritious and satisfying dish, making it perfect as an easy dinner recipe. Packed with the goodness of lentils, fresh herbs, and vibrant vegetables, it embodies the flavors of the Mediterranean diet.

With a simple preparation method and wholesome ingredients, you can have this Greek Lentil Salad with Herbs ready in no time. It’s perfect for meal prep or as a refreshing side dish.

Easy Mediterranean Lentil Salad Recipe

This lentil salad is highlighted by protein-rich lentils, combined with cherry tomatoes, cucumber, red onion, and a dressing of olive oil and lemon juice. It takes about 30 minutes to prepare and serves 4 people, making it a great choice for gatherings or a healthy weeknight meal.

Ingredients

1 cup green or brown lentils, rinsed
3 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 small red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh mint, chopped
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon salt, adjust to taste
1/2 teaspoon black pepper
Feta cheese for topping (optional)

Instructions

Cook Lentils: In a medium pot, combine rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender but still hold their shape. Drain any excess water and let cool.
Prep Vegetables: While the lentils are cooking, chop the cherry tomatoes, cucumber, red onion, and herbs.
Combine Ingredients: In a large bowl, combine cooked lentils, tomatoes, cucumber, red onion, parsley, and mint.

Make Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
Toss Salad: Pour the dressing over the salad and toss gently to combine. Adjust seasoning as needed.
Serve: Optional to sprinkle with feta cheese before serving. Enjoy chilled or at room temperature.