Turmeric and grapefruit share an earthy side that actually gets along. This grapefruit turmeric detox smoothie is golden, slightly bitter, and exactly what I want when I’m running low.
Healthy and Energizing Detox Smoothie
This smoothie blends the tangy flavor of grapefruit with the earthy essence of turmeric, delivering a deliciously nutritious drink that supports detoxification. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 large grapefruit, peeled and segmented
- 1 ripe banana, frozen for creaminess
- 1 teaspoon fresh ginger, grated
- 1 teaspoon turmeric powder (or 1 inch fresh turmeric root, grated)
- 1 cup spinach or kale (optional for added greens)
- 1 cup coconut water or regular water
- 1 tablespoon honey or maple syrup (optional, to taste)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare the Ingredients: Peel and segment the grapefruit, and if using fresh turmeric and ginger, grate them.
- Blend: In a blender, combine grapefruit segments, banana, ginger, turmeric, spinach (if using), coconut water, and honey/maple syrup. Add ice cubes if desired.
- Mix Until Smooth: Blend on high until the mixture is smooth and creamy. If it’s too thick, add a little more water.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Add a crack of black pepper to help the turmeric along. Wipe the blender right away or the stain sets in.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 150kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 37g
