Filipino Sinigang na Isda: A Tangy Tamarind Fish Soup

If you’re in the mood for a seafood soup that packs a punch, look no further than Filipino Sinigang na Isda. This vibrant dish is celebrated for its unmistakable tanginess, thanks to the tamarind that gives it a distinctive flavor profile. It’s a perfect choice for those chilly evenings or whenever you crave something comforting that still feels light.

Sinigang na Isda is more than just a soup; it’s a culinary experience that brings the essence of Filipino cuisine to life. Using fresh fish and a variety of vegetables, this dish is a delightful balance of tart and savory flavors, making it a favorite among seafood lovers.

A Traditional Filipino Dish

A bowl of Sinigang na Isda with fish, radish, and greens in tamarind broth, served with rice.

This Sinigang na Isda is a hearty and nourishing soup featuring tender fish simmered in a luscious tamarind broth. The combination of fresh vegetables enhances the dish, adding both flavor and texture, while the sour notes invigorate the palate, making each spoonful an exciting experience.

Ingredients

  • 1 lb white fish (e.g., bangus or tilapia), cleaned and cut into pieces
  • 6 cups water
  • 1 medium onion, quartered
  • 2 medium tomatoes, quartered
  • 1 radish (labanos), sliced
  • 1 cup string beans (sitaw), trimmed
  • 2 cups water spinach (kangkong) or other leafy greens
  • 1/2 cup tamarind paste or 2-3 fresh tamarind pods
  • 2 tablespoons fish sauce (patis)
  • Salt and pepper to taste
  • Chili peppers (optional, for heat)

Instructions

  1. Prepare the Broth: In a large pot, bring water to a boil. Add the quartered onion and tomatoes, cooking until softened.
  2. Add the Fish: Gently place the fish pieces into the pot and simmer for about 5-7 minutes until the fish is cooked through.
  3. Incorporate Vegetables: Add the sliced radish and string beans to the pot. Cook for an additional 5 minutes until the vegetables are tender.
  4. Add Tamarind: Stir in tamarind paste or fresh tamarind pulp, adjusting the sourness to taste. Season with fish sauce, salt, and pepper.
  5. Finish with Greens: Finally, add the water spinach (kangkong) or other leafy greens and any optional chili peppers for heat. Let the greens wilt for a minute before removing the pot from heat.
  6. Serve: Ladle the Sinigang na Isda into bowls and enjoy with steamed rice on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 22g
  • Carbohydrates: 10g
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