Looking for a quick and nutritious breakfast? This Egg and Spinach Toast is not just a meal; it’s a delightful way to kickstart your day. Packed with protein and vitamins, it’s as tasty as it is filling. Perfect for busy mornings or leisurely weekends, you’ll love the simplicity of this recipe, and the best part is, it takes only minutes to prepare.
Imagine biting into crispy toast topped with perfectly cooked eggs, vibrant spinach, and a sprinkle of seasoning. This dish transforms ordinary ingredients into a satisfying breakfast that looks as good as it tastes. Whether you’re rushing out the door or enjoying a slow morning at home, this Egg and Spinach Toast will never disappoint.
A Quick and Nutritious Breakfast Treat
This Egg and Spinach Toast recipe features a crispy base topped with sautéed spinach and sunny-side-up eggs, combining textures and flavors that will awaken your taste buds. It’s a beautiful balance of warmth from the eggs and freshness from the spinach, creating a delightful breakfast experience.
Ingredients
- 2 slices whole grain bread
- 2 large eggs
- 1 cup fresh spinach, washed and chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
- Grated cheese for topping (optional)
Instructions
- Toast the Bread: Begin by toasting the slices of whole grain bread until golden brown and crispy.
- Sauté the Spinach: In a skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.
- Cook the Eggs: In the same skillet, crack the eggs and cook to your desired doneness. For sunny-side-up, let them cook until the whites are set but the yolks are still runny.
- Assemble the Toast: On each slice of toasted bread, layer the sautéed spinach and then top with a cooked egg. Sprinkle with red pepper flakes and cheese if desired.
- Serve: Enjoy your Egg and Spinach Toast immediately, savoring each bite.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 290 kcal
- Fat: 14g
- Protein: 14g
- Carbohydrates: 30g
