This Creamy Spinach and White Bean Soup is a nutritious and satisfying dish that combines the earthiness of white beans with the vibrant flavor of fresh spinach. Perfect for a quick lunch or a light dinner, this soup is both hearty and healthy.
The recipe is simple to follow and can be made in under an hour, making it an excellent choice for busy weeknights. You can easily adjust the ingredients to suit your taste or dietary needs.
Easy Creamy Spinach and White Bean Soup
This soup features creamy white beans blended with sautéed onions, garlic, and fresh spinach, creating a deliciously smooth texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon nutmeg (optional)
- Fresh parsley for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
- Add Beans and Broth: Stir in the white beans and vegetable broth. Bring to a simmer and cook for about 10 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. Return the soup to the pot.
- Add Spinach and Cream: Stir in the chopped spinach and heavy cream. Cook for an additional 5 minutes until the spinach is wilted and the soup is heated through. Season with salt, pepper, and nutmeg if using.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 18g
- Protein: 12g
- Carbohydrates: 30g
