This Creamy Pumpkin and Sage Soup Recipe is a delightful choice for fall, combining the rich flavors of pumpkin with the aromatic essence of sage. It’s a perfect dish for cozy evenings and gatherings.
This soup recipe is straightforward, making it accessible for home cooks. You can enjoy it as a starter or a main dish, and it pairs wonderfully with crusty bread.
Delicious Pumpkin and Sage Soup Recipe
This soup features pureed pumpkin blended with sautéed onions and garlic, infused with fresh sage for a warm, comforting flavor. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 cups pumpkin puree (canned or fresh)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 cup heavy cream
- 2 tablespoons fresh sage, chopped (or 1 tablespoon dried sage)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Pumpkin seeds for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
- Add Pumpkin: Stir in the pumpkin puree and cook for another 2 minutes, allowing the flavors to meld.
- Pour in Broth: Add the vegetable or chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Add Cream and Sage: Stir in the heavy cream and chopped sage. Heat gently over low heat without boiling. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with pumpkin seeds if desired. Serve hot with crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 290kcal
- Fat: 20g
- Protein: 4g
- Carbohydrates: 24g
