Creamy Pumpkin and Sage Soup Recipe

This Creamy Pumpkin and Sage Soup Recipe is a delightful choice for fall, combining the rich flavors of pumpkin with the aromatic essence of sage. It’s a perfect dish for cozy evenings and gatherings.

This soup recipe is straightforward, making it accessible for home cooks. You can enjoy it as a starter or a main dish, and it pairs wonderfully with crusty bread.

Delicious Pumpkin and Sage Soup Recipe

A bowl of creamy pumpkin soup garnished with pumpkin seeds and sage, accompanied by crusty bread on a rustic table.

This soup features pureed pumpkin blended with sautéed onions and garlic, infused with fresh sage for a warm, comforting flavor. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cups pumpkin puree (canned or fresh)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream
  • 2 tablespoons fresh sage, chopped (or 1 tablespoon dried sage)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Pumpkin seeds for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant (about 3-4 minutes).
  2. Add Pumpkin: Stir in the pumpkin puree and cook for another 2 minutes, allowing the flavors to meld.
  3. Pour in Broth: Add the vegetable or chicken broth and bring the mixture to a simmer. Let it cook for about 10 minutes.
  4. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
  5. Add Cream and Sage: Stir in the heavy cream and chopped sage. Heat gently over low heat without boiling. Season with salt and pepper to taste.
  6. Serve: Ladle the soup into bowls and garnish with pumpkin seeds if desired. Serve hot with crusty bread.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 290kcal
  • Fat: 20g
  • Protein: 4g
  • Carbohydrates: 24g
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