These Creamy Orange Protein Pops are a refreshing and nutritious treat perfect for warm days. Made with simple ingredients, they offer a delicious way to enjoy a healthy dessert while boosting your protein intake.
This Healthy Desserts Recipe is easy to prepare and can be customized with your favorite fruits or protein powders to suit your taste.
Refreshing Orange Protein Pops
These protein pops are made with creamy yogurt, fresh orange juice, and a touch of honey for sweetness. The recipe takes about 10 minutes to prepare and requires freezing time, making it a great option for a quick and healthy dessert.
Ingredients
- 2 cups Greek yogurt
- 1 cup fresh orange juice
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup orange segments (optional)
- Pinch of salt
Instructions
- Mix Ingredients: In a mixing bowl, combine Greek yogurt, fresh orange juice, honey, vanilla extract, and a pinch of salt. Stir until well combined.
- Add Orange Segments: If using, fold in the orange segments gently to distribute them throughout the mixture.
- Pour into Molds: Pour the mixture into popsicle molds, leaving a little space at the top for expansion during freezing.
- Insert Sticks: Place popsicle sticks into the molds and freeze for at least 4-6 hours or until completely solid.
- Unmold and Serve: To remove the pops, run warm water over the outside of the molds for a few seconds. Gently pull the pops out and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Freeze Time: 4-6 hours
- Total Time: 4-6 hours 10 minutes
Nutrition Information
- Servings: 6 pops
- Calories: 100kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 15g