Creamy Mango Oat Smoothie Recipe

This Creamy Mango Oat Smoothie Recipe combines the tropical flavor of ripe mangoes with the wholesome goodness of oats. It’s a nutritious and delicious option for breakfast or a refreshing snack.

The smoothie is easy to prepare and requires just a few ingredients. It’s a great way to start your day with a boost of energy and essential nutrients.

Easy Mango Oat Smoothie Recipe

This smoothie features blended mango, oats, yogurt, and milk for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 ripe mango, peeled and diced
  • 1/2 cup rolled oats
  • 1 cup yogurt (plain or flavored)
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Ice cubes (optional, for a colder smoothie)

Instructions

  1. Prepare the Ingredients: Peel and dice the mango, measure out the oats, yogurt, and milk.
  2. Blend the Smoothie: In a blender, combine the diced mango, oats, yogurt, milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
  3. Adjust Consistency: If the smoothie is too thick, add more milk to reach your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again.
  4. Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with additional mango slices or a sprinkle of oats if desired.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 smoothies
  • Calories: 250kcal
  • Fat: 5g
  • Protein: 10g
  • Carbohydrates: 45g
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