
This Creamy Mango Oat Smoothie Recipe combines the tropical flavor of ripe mangoes with the wholesome goodness of oats. It’s a nutritious and delicious option for breakfast or a refreshing snack.
The smoothie is easy to prepare and requires just a few ingredients. It’s a great way to start your day with a boost of energy and essential nutrients.
Easy Mango Oat Smoothie Recipe
This smoothie features blended mango, oats, yogurt, and milk for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe mango, peeled and diced
- 1/2 cup rolled oats
- 1 cup yogurt (plain or flavored)
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Peel and dice the mango, measure out the oats, yogurt, and milk.
- Blend the Smoothie: In a blender, combine the diced mango, oats, yogurt, milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add more milk to reach your desired consistency. If you prefer a colder smoothie, add ice cubes and blend again.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can garnish with additional mango slices or a sprinkle of oats if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 250kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 45g






