These creamy avocado and black bean tacos are a delicious and nutritious option for any meal. Packed with flavor and easy to prepare, this tacos recipe is perfect for a quick weeknight dinner or a casual gathering with friends.
With fresh ingredients and a satisfying blend of textures, these tacos are sure to please both vegetarians and meat lovers alike.
Easy Creamy Avocado and Black Bean Tacos
This tacos recipe features creamy avocado paired with seasoned black beans, fresh vegetables, and a zesty lime dressing. The preparation time is about 20 minutes, making it a quick and healthy meal option that serves 4 people.
Ingredients
- 8 small corn or flour tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 2 ripe avocados, peeled and pitted
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: sour cream, feta cheese, or hot sauce
Instructions
- Prepare the Avocado: In a bowl, mash the avocados with lime juice, cumin, salt, and pepper until creamy but still slightly chunky.
- Mix the Black Beans: In another bowl, combine the black beans, cherry tomatoes, red onion, and cilantro. Season with salt and pepper to taste.
- Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side until warm and pliable.
- Assemble the Tacos: Spread a generous amount of the avocado mixture on each tortilla, followed by a scoop of the black bean mixture.
- Add Optional Toppings: If desired, add sour cream, feta cheese, or hot sauce on top.
- Serve: Enjoy the tacos immediately while warm, garnished with additional cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 300kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 30g
