Cranberry Orange Chia Pudding Cups Recipe

Prep Time: 15 minutes
Chill Time: 2 hours
Total Time: 2 hours 15 minutes

This Cranberry Orange Chia Pudding Cups Recipe is a delightful and healthy dessert option. Packed with nutrients and bursting with flavor, these pudding cups are perfect for a light snack or a sweet treat.

The recipe is simple and requires minimal ingredients, making it easy to prepare. Chia seeds provide a great source of fiber and omega-3 fatty acids, while the cranberry and orange add a refreshing twist.

Healthy Cranberry Orange Chia Pudding Cups

These chia pudding cups feature layers of creamy chia pudding infused with orange zest and topped with tart cranberry compote. The recipe takes about 15 minutes to prepare and requires chilling time, making it a great make-ahead dessert.

Ingredients

1/2 cup chia seeds
2 cups almond milk or any milk of choice
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
Zest of 1 orange
1 cup fresh or frozen cranberries
1/4 cup water
1 tablespoon sugar or sweetener of choice (optional)
Orange slices and mint for garnish (optional)

Instructions

Prepare Chia Pudding: In a bowl, mix chia seeds, almond milk, maple syrup, vanilla extract, and orange zest. Stir well to combine and let it sit for about 5 minutes. Stir again to prevent clumping.
Chill: Cover the bowl and refrigerate for at least 2 hours or overnight until the mixture thickens to a pudding-like consistency.
Make Cranberry Compote: In a small saucepan, combine cranberries, water, and sugar (if using). Cook over medium heat until the cranberries burst and the mixture thickens, about 10 minutes. Remove from heat and let cool.
Assemble: In serving cups, layer the chia pudding and cranberry compote. Repeat the layers until the cups are filled.
Garnish: Top with orange slices and mint if desired. Serve chilled.