These Coconut Honey Protein Bars are a nutritious and delicious option for a quick snack or healthy dessert. Packed with protein and natural sweetness, they make a perfect on-the-go treat.
This recipe is simple to prepare and requires no baking, making it an ideal choice for those looking for a healthy desserts recipe that satisfies your sweet tooth.
No-Bake Coconut Honey Protein Bars
These protein bars combine oats, coconut, and honey for a chewy texture and delightful flavor. The recipe takes about 15 minutes to prepare and sets in the refrigerator for a couple of hours, yielding 12 bars.
Ingredients
- 2 cups rolled oats
- 1 cup shredded coconut (unsweetened)
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (such as almond or peanut butter)
- 1/4 cup protein powder (optional)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips (optional)
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, shredded coconut, protein powder, and salt.
- Combine Wet Ingredients: In a separate bowl, mix together the honey, nut butter, and vanilla extract until smooth.
- Combine Mixtures: Pour the wet mixture into the dry ingredients and stir until fully combined. If using, fold in the dark chocolate chips.
- Press into Pan: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the bottom of the dish, ensuring it’s evenly spread.
- Chill: Refrigerate for at least 2 hours or until firm. Once set, remove from the pan and cut into bars.
- Store: Keep the bars in an airtight container in the refrigerator for up to a week.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 150kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 20g
