Coconut and Curry Lentil Soup is a delightful blend of flavors that warms both the body and soul. This recipe is perfect for anyone looking to enjoy nourishing vegetable & plant-based soups that are both satisfying and rich in taste.
Imagine a comforting bowl filled with vibrant lentils, creamy coconut milk, and aromatic spices. This soup isn’t just about nutrition; it’s an experience that invites you to savor every spoonful. Whether you’re a seasoned cook or new to the kitchen, this recipe offers a simple way to create something truly special.
A Flavorful Coconut and Curry Lentil Soup
This Coconut and Curry Lentil Soup is a hearty, creamy dish bursting with flavors from coconut milk, earthy lentils, and a hint of curry. The combination of spices adds a warm depth, making it a perfect meal for any time of the year.
Ingredients
- 1 cup red lentils, rinsed
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric powder
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent.
- Add Spices: Stir in the curry powder and turmeric, allowing the spices to bloom for about 1 minute.
- Cook Lentils: Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for about 20 minutes until lentils are tender.
- Add Coconut Milk: Stir in the coconut milk and season with salt and pepper. Heat through for an additional 5 minutes.
- Serve: Ladle the soup into bowls and garnish with chopped cilantro. Enjoy warm!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 250kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 32g
