Cinnamon Blueberry Quinoa Bars Recipe

These Cinnamon Blueberry Quinoa Bars are a nutritious and delicious option for a healthy dessert. Packed with protein and fiber from quinoa, they make a satisfying snack or breakfast treat.

This recipe is simple to follow and combines the sweetness of blueberries with the warm spice of cinnamon, creating a delightful flavor profile that everyone will enjoy.

Nutritious Cinnamon Blueberry Quinoa Bars

Cinnamon Blueberry Quinoa Bars on a plate, garnished with blueberries and oats.

These bars are made with cooked quinoa, oats, and fresh blueberries, providing a wholesome and satisfying treat. The recipe takes about 30 minutes to prepare and yields 12 bars, perfect for meal prep or on-the-go snacking.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup rolled oats
  • 1 cup fresh or frozen blueberries
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts or seeds (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Mix Ingredients: In a large bowl, combine the cooked quinoa, rolled oats, blueberries, almond butter, honey, cinnamon, vanilla extract, and salt. Stir until well combined.
  3. Transfer to Baking Dish: Pour the mixture into the prepared baking dish and press it down evenly with a spatula.
  4. Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
  5. Cool and Cut: Allow the bars to cool in the pan for about 10 minutes before lifting them out using the parchment paper. Let them cool completely on a wire rack before cutting into squares.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 150kcal
  • Fat: 6g
  • Protein: 4g
  • Carbohydrates: 22g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top