Chocolate Chia Seed Bites Recipe

These Chocolate Chia Seed Bites are a nutritious and delicious snack option that combines the rich flavor of chocolate with the health benefits of chia seeds. Perfect for a quick energy boost or a satisfying treat, this snacks recipe is easy to prepare and requires minimal ingredients.

With their chewy texture and chocolatey goodness, these bites are great for on-the-go snacking or as a post-workout treat. You can customize them with your favorite nuts or dried fruits for added flavor and nutrition.

Healthy Chocolate Chia Seed Bites

Chocolate chia seed bites on a plate with chocolate chips and chia seeds in the background.

This recipe for Chocolate Chia Seed Bites features a blend of chia seeds, cocoa powder, and natural sweeteners, resulting in a tasty and wholesome snack. The preparation time is about 15 minutes, and the bites can be stored in the refrigerator for several days.

Ingredients

  • 1 cup rolled oats
  • 1/4 cup chia seeds
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1/2 cup nut butter (peanut, almond, or cashew)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dark chocolate chips (optional)
  • Pinch of salt

Instructions

  1. Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, cocoa powder, and salt.
  2. Add Wet Ingredients: Stir in the honey or maple syrup, nut butter, and vanilla extract until well combined.
  3. Incorporate Chocolate Chips: If using, fold in the dark chocolate chips into the mixture.
  4. Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
  5. Chill: Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  6. Serve: Enjoy the bites as a quick snack or energy boost. Store any leftovers in an airtight container in the refrigerator.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 30 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 12 bites
  • Calories: 120kcal
  • Fat: 6g
  • Protein: 4g
  • Carbohydrates: 15g
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