These Chocolate Chia Seed Bites are a nutritious and delicious snack option that combines the rich flavor of chocolate with the health benefits of chia seeds. Perfect for a quick energy boost or a satisfying treat, this snacks recipe is easy to prepare and requires minimal ingredients.
With their chewy texture and chocolatey goodness, these bites are great for on-the-go snacking or as a post-workout treat. You can customize them with your favorite nuts or dried fruits for added flavor and nutrition.
Healthy Chocolate Chia Seed Bites
This recipe for Chocolate Chia Seed Bites features a blend of chia seeds, cocoa powder, and natural sweeteners, resulting in a tasty and wholesome snack. The preparation time is about 15 minutes, and the bites can be stored in the refrigerator for several days.
Ingredients
- 1 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/4 cup honey or maple syrup
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/2 teaspoon vanilla extract
- 1/4 cup dark chocolate chips (optional)
- Pinch of salt
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, chia seeds, cocoa powder, and salt.
- Add Wet Ingredients: Stir in the honey or maple syrup, nut butter, and vanilla extract until well combined.
- Incorporate Chocolate Chips: If using, fold in the dark chocolate chips into the mixture.
- Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
- Chill: Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
- Serve: Enjoy the bites as a quick snack or energy boost. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 15g