Chilled Vanilla Oat Pudding Recipe

This Chilled Vanilla Oat Pudding Recipe is a refreshing and nutritious dessert option that combines the creaminess of oats with the sweetness of vanilla. It’s a perfect choice for those looking for a Healthy Desserts Recipe that is both satisfying and easy to prepare.

The pudding is made with simple ingredients and can be customized with your favorite toppings, making it a versatile treat for any occasion.

Easy Chilled Vanilla Oat Pudding Recipe

Chilled vanilla oat pudding in a glass bowl, topped with berries and nuts, in a bright kitchen.

This pudding features blended oats mixed with milk and vanilla, creating a smooth and creamy texture. The recipe takes about 15 minutes to prepare and requires chilling time, serving 4 people.

Ingredients

  • 1 cup rolled oats
  • 2 cups milk (dairy or plant-based)
  • 1/4 cup maple syrup or honey
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Fresh fruits or nuts for topping (optional)

Instructions

  1. Blend the Oats: In a blender, combine the rolled oats, milk, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
  2. Chill the Mixture: Pour the blended mixture into a bowl or individual serving cups. Cover and refrigerate for at least 2 hours or until set.
  3. Serve: Once chilled, stir the pudding and divide it into serving bowls. Top with fresh fruits or nuts if desired.
  4. Enjoy: Serve the pudding cold as a healthy dessert or snack.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Chill Time: 2 hours
  • Total Time: 2 hours 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 30g
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