This Chilled Vanilla Oat Pudding Recipe is a refreshing and nutritious dessert option that combines the creaminess of oats with the sweetness of vanilla. It’s a perfect choice for those looking for a Healthy Desserts Recipe that is both satisfying and easy to prepare.
The pudding is made with simple ingredients and can be customized with your favorite toppings, making it a versatile treat for any occasion.
Easy Chilled Vanilla Oat Pudding Recipe
This pudding features blended oats mixed with milk and vanilla, creating a smooth and creamy texture. The recipe takes about 15 minutes to prepare and requires chilling time, serving 4 people.
Ingredients
- 1 cup rolled oats
- 2 cups milk (dairy or plant-based)
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Fresh fruits or nuts for topping (optional)
Instructions
- Blend the Oats: In a blender, combine the rolled oats, milk, maple syrup, vanilla extract, and salt. Blend until smooth and creamy.
- Chill the Mixture: Pour the blended mixture into a bowl or individual serving cups. Cover and refrigerate for at least 2 hours or until set.
- Serve: Once chilled, stir the pudding and divide it into serving bowls. Top with fresh fruits or nuts if desired.
- Enjoy: Serve the pudding cold as a healthy dessert or snack.
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 2 hours
- Total Time: 2 hours 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 6g
- Carbohydrates: 30g