Chickpea Spinach Skillet That’s So Easy

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Chickpea and Spinach Tomato Skillet Recipe is a simple and nutritious dish that makes for an easy dinner option. Loaded with protein-rich chickpeas and fresh spinach cooked in a delicious tomato sauce, it’s perfect for those following a Mediterranean diet.

The recipe is quick to prepare and requires minimal ingredients, making it perfect for busy weeknights. Enjoy it on its own or serve it alongside rice or crusty bread for a satisfying meal.

Quick Chickpea and Spinach Skillet Dinner

This dish features hearty chickpeas and vibrant spinach simmered in a savory tomato sauce. It’s packed with flavor and ready in just 30 minutes, serving 4 people.

Ingredients

2 cans (15 oz each) chickpeas, drained and rinsed
4 cups fresh spinach, washed and roughly chopped
1 can (14 oz) diced tomatoes
1 medium onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Sauté Onion and Garlic: Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
Add Chickpeas and Spices: Stir in the chickpeas, ground cumin, paprika, salt, and pepper. Cook for about 5 minutes, allowing the spices to coat the chickpeas.
Incorporate Tomatoes and Spinach: Add the diced tomatoes (with juices) to the skillet and stir well. Once the mixture begins to simmer, fold in the chopped spinach and cook until wilted, about 3-4 minutes.