Chicken Parmesan Stuffed Eggplants Recipe

This Chicken Parmesan Stuffed Eggplants recipe combines the classic flavors of chicken parmesan with tender eggplants for a delicious and satisfying meal. The dish is packed with protein and vegetables, making it a great option for a wholesome dinner.

The recipe is straightforward and perfect for a weeknight dinner. You can easily adjust the ingredients to suit your taste preferences, making it a versatile chicken recipe.

Delicious Chicken Parmesan Stuffed Eggplants

Chicken Parmesan Stuffed Eggplant with melted cheese, marinara sauce, and fresh basil on a wooden table.

In this recipe, eggplants are hollowed out and filled with a savory mixture of cooked chicken, marinara sauce, and cheese, then baked until bubbly and golden. This dish takes about 1 hour to prepare and serves 4 people.

Ingredients

  • 2 medium eggplants
  • 2 cups cooked chicken, shredded
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Fresh basil for garnish (optional)

Instructions

  1. Prep the Eggplants: Preheat the oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of the shell. Chop the scooped-out flesh and set aside.
  2. Cook the Filling: In a skillet, heat olive oil over medium heat. Add the chopped eggplant flesh and sauté until softened (about 5 minutes). Stir in the shredded chicken, marinara sauce, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until heated through.
  3. Stuff the Eggplants: Spoon the chicken mixture into the hollowed-out eggplant halves. Top each with shredded mozzarella and grated Parmesan cheese.
  4. Bake: Place the stuffed eggplants on a baking sheet and bake for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
  5. Serve: Garnish with fresh basil if desired, and serve hot.

Cook and Prep Times

  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 15g
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