This Chicken Parmesan Stuffed Eggplants recipe combines the classic flavors of chicken parmesan with tender eggplants for a delicious and satisfying meal. The dish is packed with protein and vegetables, making it a great option for a wholesome dinner.
The recipe is straightforward and perfect for a weeknight dinner. You can easily adjust the ingredients to suit your taste preferences, making it a versatile chicken recipe.
Delicious Chicken Parmesan Stuffed Eggplants
In this recipe, eggplants are hollowed out and filled with a savory mixture of cooked chicken, marinara sauce, and cheese, then baked until bubbly and golden. This dish takes about 1 hour to prepare and serves 4 people.
Ingredients
- 2 medium eggplants
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prep the Eggplants: Preheat the oven to 375°F (190°C). Cut the eggplants in half lengthwise and scoop out the flesh, leaving about 1/2 inch of the shell. Chop the scooped-out flesh and set aside.
- Cook the Filling: In a skillet, heat olive oil over medium heat. Add the chopped eggplant flesh and sauté until softened (about 5 minutes). Stir in the shredded chicken, marinara sauce, Italian seasoning, salt, and pepper. Cook for an additional 5 minutes until heated through.
- Stuff the Eggplants: Spoon the chicken mixture into the hollowed-out eggplant halves. Top each with shredded mozzarella and grated Parmesan cheese.
- Bake: Place the stuffed eggplants on a baking sheet and bake for 25-30 minutes, or until the eggplants are tender and the cheese is melted and bubbly.
- Serve: Garnish with fresh basil if desired, and serve hot.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g