One-Pan Chicken and Zucchini Rice Skillet Recipe

This Chicken and Zucchini Rice Skillet recipe is a simple and satisfying meal that combines tender chicken, fresh zucchini, and fluffy rice all cooked in one pan. It’s perfect for busy weeknights when you want a nutritious and delicious chicken recipe without the hassle of multiple dishes.

The recipe is easy to follow and can be customized with your favorite seasonings or additional vegetables, making it a versatile option for any dinner table.

Quick and Easy Chicken and Zucchini Rice Skillet

A colorful chicken and zucchini rice skillet with chicken, zucchini, and rice garnished with parsley.

This dish features juicy chicken pieces sautéed with zucchini and cooked rice, all brought together with flavorful broth and spices. The entire meal takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 medium zucchinis, diced
  • 1 cup long-grain white rice
  • 2 cups chicken broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Chopped parsley for garnish (optional)

Instructions

  1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
  2. Cook the Chicken: Add the chicken pieces to the skillet and season with salt, pepper, and Italian seasoning. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
  3. Sauté Vegetables: In the same skillet, add the chopped onion and garlic. Sauté until the onion is translucent, about 2-3 minutes. Then add the diced zucchini and cook for another 3-4 minutes until tender.
  4. Add Rice and Broth: Stir in the rice and chicken broth, bringing the mixture to a boil.
  5. Combine and Cook: Once boiling, reduce the heat to low, cover the skillet, and let it simmer for about 15 minutes, or until the rice is cooked and has absorbed the liquid.
  6. Finish the Dish: Return the cooked chicken to the skillet, stirring to combine. Cook for an additional 2-3 minutes until everything is heated through.
  7. Serve: Garnish with chopped parsley if desired and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 40g
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