Delicious Chicken and Squash Sheet Pan Dinner Recipe

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Are you looking for a simple yet flavorful meal that requires minimal cleanup? Look no further than this Chicken and Squash Sheet Pan Dinner Recipe. With tender chicken and sweet squash roasted to perfection, this dish truly embodies comfort food with a healthy twist.

This chicken recipe brings together the savory goodness of seasoned chicken thighs and the natural sweetness of seasonal squash, all cooked on one pan. It’s a delightful way to enjoy a hearty meal without spending hours in the kitchen.

One-Pan Wonder: Chicken and Squash Dinner

This Chicken and Squash Sheet Pan Dinner is a wholesome, satisfying dish featuring juicy chicken thighs paired with tender squash, seasoned with herbs and spices. The combination of flavors creates a comforting and delicious meal that is both easy to prepare and clean up afterwards.

Ingredients

4 bone-in chicken thighs, skin-on
2 medium yellow squash, sliced
1 medium zucchini, sliced
1 red onion, cut into wedges
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish (optional)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C).
Prepare the Pan: Arrange the chicken thighs on a large sheet pan. Surround with sliced squash, zucchini, and onion wedges.
Season: Drizzle olive oil over the chicken and vegetables. Sprinkle garlic powder, thyme, salt, and pepper evenly on top, then toss the vegetables to coat.
Roast: Place the sheet pan in the oven and roast for 30-35 minutes, or until the chicken is cooked through and the skin is golden and crispy. The vegetables should be tender and slightly caramelized.
Serve: Remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired, then serve warm.