These Chicken and Spinach Rice Paper Wraps are a fresh and healthy option for lunch or a light dinner. Filled with tender chicken, crisp vegetables, and vibrant spinach, they offer a delightful crunch in every bite.
This chicken recipe is simple to prepare and perfect for meal prep or entertaining. You can customize the fillings based on your preferences or what you have on hand.
Fresh Chicken and Spinach Rice Paper Wraps
These wraps feature cooked chicken, fresh spinach, and a variety of vegetables all rolled in delicate rice paper. The recipe is quick to make and serves 4 people, making it an ideal choice for a nutritious meal.
Ingredients
- 8 rice paper wrappers
- 1 cup cooked chicken, shredded
- 1 cup fresh spinach leaves
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned
- 1/4 cup fresh herbs (mint or cilantro)
- 1/4 cup hoisin sauce or peanut sauce for dipping
Instructions
- Prepare the Ingredients: Gather all your ingredients and have them ready for assembly.
- Soften the Rice Paper: Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable. Remove and lay it flat on a clean surface.
- Assemble the Wrap: Place a small amount of shredded chicken, spinach, carrots, cucumber, and herbs in the center of the rice paper. Be careful not to overfill.
- Roll the Wrap: Fold the sides of the rice paper over the filling, then roll from the bottom up to enclose the filling tightly. Repeat with remaining wrappers and filling.
- Serve: Arrange the wraps on a serving platter and serve with hoisin sauce or peanut sauce for dipping.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 150kcal
- Fat: 5g
- Protein: 15g
- Carbohydrates: 12g