
Looking for a quick and satisfying meal? This Chicken and Spinach Frittata recipe might just become your go-to! It’s a versatile dish that combines juicy chicken and fresh spinach into a creamy, fluffy delight that everyone will love. Perfect for breakfast, brunch, or even dinner, this chicken recipe is packed with protein and flavor.
Imagine slicing into a golden frittata, revealing tender chicken, vibrant spinach, and a touch of cheese melting beautifully. This dish not only tastes incredible but also makes use of leftover chicken, making it a smart choice for busy cooks. Whether you’re impressing guests or just enjoying a cozy meal at home, this frittata delivers.
A Flavorful Chicken and Spinach Frittata
This Chicken and Spinach Frittata is a delightful blend of flavors with tender pieces of chicken, nutritious spinach, and creamy eggs. It offers a light yet satisfying taste, making it a wonderful dish for any meal of the day.
Ingredients
- 1 cup cooked chicken, diced
- 2 cups fresh spinach, chopped
- 6 large eggs
- 1/2 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 teaspoon garlic powder (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Spinach: In a large oven-safe skillet, heat olive oil over medium heat. Add the chopped spinach and sauté until wilted (about 2-3 minutes).
- Mix Ingredients: In a bowl, whisk together the eggs, milk, salt, pepper, and garlic powder. Stir in the diced chicken and half of the cheese.
- Combine: Pour the egg mixture over the sautéed spinach in the skillet. Cook for 2-3 minutes, gently stirring to combine the ingredients.
- Bake: Sprinkle the remaining cheese on top and transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Serve: Allow to cool for a few minutes before slicing into wedges. Serve warm, garnished with fresh herbs if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 250kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 6g