Chicken and Roasted Pepper Pasta Bowls Recipe

This Chicken and Roasted Pepper Pasta Bowls recipe combines tender chicken with sweet roasted peppers for a delicious and satisfying meal. It’s a perfect option for a weeknight dinner or meal prep.

The dish is simple to prepare and features a blend of flavors that come together beautifully. You can easily customize it with your favorite vegetables or pasta types.

Easy Chicken and Roasted Pepper Pasta Bowls

A bowl of Chicken and Roasted Pepper Pasta with grilled chicken, roasted red peppers, and basil on a wooden table.

This recipe features grilled or sautéed chicken served over pasta, tossed with roasted red peppers and a light sauce. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 cups pasta of your choice (penne or fusilli work well)
  • 1 cup roasted red peppers, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh basil for garnish (optional)

Instructions

  1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
  2. Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side, or until cooked through. Remove from the skillet and let rest before slicing.
  3. Sauté Aromatics: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the roasted red peppers and cook for another 2 minutes.
  4. Combine: Add the cooked pasta to the skillet with the roasted peppers and garlic. Toss to combine and heat through. Adjust seasoning if necessary.
  5. Serve: Divide the pasta mixture into bowls, top with sliced chicken, and sprinkle with Parmesan cheese and fresh basil if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 50g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top