This Chicken and Roasted Pepper Pasta Bowls recipe combines tender chicken with sweet roasted peppers for a delicious and satisfying meal. It’s a perfect option for a weeknight dinner or meal prep.
The dish is simple to prepare and features a blend of flavors that come together beautifully. You can easily customize it with your favorite vegetables or pasta types.
Easy Chicken and Roasted Pepper Pasta Bowls
This recipe features grilled or sautéed chicken served over pasta, tossed with roasted red peppers and a light sauce. It takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups pasta of your choice (penne or fusilli work well)
- 1 cup roasted red peppers, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese (optional)
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Chicken: Season the chicken breasts with salt, pepper, and Italian seasoning. Heat olive oil in a skillet over medium heat. Add the chicken and cook for 6-7 minutes on each side, or until cooked through. Remove from the skillet and let rest before slicing.
- Sauté Aromatics: In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the roasted red peppers and cook for another 2 minutes.
- Combine: Add the cooked pasta to the skillet with the roasted peppers and garlic. Toss to combine and heat through. Adjust seasoning if necessary.
- Serve: Divide the pasta mixture into bowls, top with sliced chicken, and sprinkle with Parmesan cheese and fresh basil if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 50g