This Chicken and Quinoa Taco Bowls recipe combines the flavors of seasoned chicken with nutritious quinoa for a satisfying meal. It’s a great option for a healthy weeknight dinner or meal prep.
The recipe is easy to follow and allows for customization with your favorite toppings, making it a versatile chicken recipe that everyone will enjoy.
Healthy Chicken and Quinoa Taco Bowls
These taco bowls feature tender chicken cooked with spices, served over a bed of fluffy quinoa, and topped with fresh ingredients like avocado, tomatoes, and cilantro. This dish is not only delicious but also packed with protein and nutrients, making it a wholesome choice for any meal.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 2 cups chicken broth or water
- 1 tablespoon olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 avocado, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- Lime wedges for serving
Instructions
- Cook the Quinoa: In a medium saucepan, bring the chicken broth or water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.
- Prepare the Chicken: While the quinoa cooks, season the chicken breasts with chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the seasoned chicken and cook for 6-7 minutes per side or until fully cooked and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing.
- Assemble the Bowls: In serving bowls, layer the cooked quinoa, sliced chicken, diced avocado, cherry tomatoes, and chopped cilantro.
- Serve: Squeeze fresh lime juice over the bowls and enjoy your Chicken and Quinoa Taco Bowls!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 15g
- Protein: 35g
- Carbohydrates: 45g