Looking for a hearty meal that combines the flavors of a classic enchilada with the health benefits of quinoa? This Chicken and Quinoa Enchilada Bake recipe is your answer! Perfect for a family dinner or meal prep, it’s a chicken recipe that brings comfort and nutrition to the table.
Imagine a warm, cheesy casserole filled with tender chicken, nutritious quinoa, and zesty enchilada sauce. Each bite is a delicious blend of flavors that will satisfy your cravings while keeping things wholesome. Plus, it’s easy to make and even easier to enjoy!
Delicious Chicken and Quinoa Enchilada Bake
This Chicken and Quinoa Enchilada Bake is a delightful fusion of textures and tastes. The quinoa provides a nutty flavor and a protein boost, while the chicken ensures a satisfying and filling meal. The blend of spices and melted cheese creates a rich, savory experience.
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups chicken broth
- 2 cups cooked chicken, shredded
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (10 oz) enchilada sauce
- 1 cup corn, frozen or canned
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1 cup shredded cheese (cheddar or Mexican blend)
- Chopped cilantro for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Cook the Quinoa: In a saucepan, combine the quinoa and chicken broth. Bring to a boil, then reduce heat and cover. Simmer for about 15 minutes or until the quinoa is fluffy.
- Mix Ingredients: In a large bowl, combine the cooked quinoa, shredded chicken, black beans, corn, enchilada sauce, cumin, chili powder, and garlic powder. Mix until well combined.
- Assemble the Bake: Pour the mixture into a greased baking dish. Spread it out evenly, then top with shredded cheese.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, until the cheese is bubbly and golden.
- Serve: Remove from the oven, allow to cool slightly, and garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 portions
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 35g