Savory Chicken and Eggplant Stir Fry Recipe

Chicken and Eggplant Stir Fry

If you’re searching for a quick and delicious dinner idea, this Chicken and Eggplant Stir Fry recipe is exactly what you need. It’s a vibrant, flavorful dish that’s perfect for busy weeknights, bringing together tender chicken and earthy eggplant in a delightful harmony. This chicken recipe will have your taste buds singing and your family asking for seconds.

In just under 30 minutes, you can whip up this stir fry that’s not only satisfying but packed with nutrition. The combination of juicy chicken and soft eggplant, perfectly coated in a savory sauce, makes this dish a standout in any kitchen. Plus, it’s a fantastic way to incorporate more vegetables into your meal while enjoying a protein-packed feast.

Easy Chicken and Eggplant Stir Fry Recipe

This Chicken and Eggplant Stir Fry is a flavorful and quick dish that features tender chicken pieces and soft eggplant, tossed in a savory soy sauce blend. It’s a perfect balance of textures and flavors that come together beautifully in one pan.

Ingredients

  • 2 boneless, skinless chicken breasts, sliced into thin strips
  • 1 medium eggplant, cut into cubes
  • 1 bell pepper, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat the vegetable oil in a large pan or wok over medium-high heat.
  2. Add the sliced chicken and stir-fry until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.
  3. In the same pan, add the eggplant and bell pepper. Stir-fry for about 5 minutes until the vegetables are tender.
  4. Add the minced garlic and stir-fry for another minute until fragrant.
  5. Return the chicken to the pan and pour in the soy sauce and oyster sauce. Stir to combine.
  6. Add the cornstarch mixture to thicken the sauce. Stir and cook for an additional 2 minutes.
  7. Season with salt and pepper to taste. Garnish with chopped green onions and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 10g
  • Protein: 25g
  • Carbohydrates: 20g
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