Flavorful Chicken and Couscous Stuffed Peppers Recipe

Are you looking for a delicious chicken recipe that brings vibrant colors and flavors to your table? Look no further than this Chicken and Couscous Stuffed Peppers recipe. These stuffed peppers are not only visually appealing but also packed with nutritious ingredients, making them a perfect choice for a wholesome meal.

Imagine tender chicken mixed with fluffy couscous, fresh vegetables, and aromatic spices, all encased in a sweet bell pepper. This dish is a feast for the senses, and it can be customized to fit your taste preferences. Whether you’re feeding a family or hosting friends, these stuffed peppers are sure to impress.

The Best Chicken and Couscous Stuffed Peppers Recipe

Baked stuffed peppers with chicken and couscous filling, garnished with parsley, on a rustic wooden table.

This Chicken and Couscous Stuffed Peppers recipe features juicy chicken, fluffy couscous, and a medley of vegetables, creating a delightful balance of flavors. Baked until the peppers are tender, each bite is a satisfying combination of savory and slightly sweet.

Ingredients

  • 4 bell peppers (any color)
  • 1 cup cooked couscous
  • 1 pound ground chicken or diced cooked chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 cup shredded mozzarella cheese (optional)
  • Fresh parsley for garnish (optional)

Instructions

  1. Prepare the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
  2. Cook the Filling: In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until translucent. Stir in the ground or diced chicken, cooking until browned. Add the diced tomatoes, couscous, Italian seasoning, salt, and pepper, mixing well.
  3. Stuff the Peppers: Spoon the chicken and couscous mixture into each prepared bell pepper, pressing down gently to pack the filling.
  4. Bake: Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes until the peppers are tender. If desired, remove the foil, sprinkle mozzarella cheese on top, and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
  5. Serve: Remove from the oven and let cool slightly. Garnish with fresh parsley before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 stuffed peppers
  • Calories: 350kcal
  • Fat: 12g
  • Protein: 30g
  • Carbohydrates: 30g
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