Creamy Chicken and Cauliflower Alfredo Recipe

If you’re on the hunt for a delicious chicken recipe that’s both comforting and healthy, look no further than this Chicken and Cauliflower Alfredo recipe. It’s a delightful twist on the classic Alfredo, featuring tender chicken and nutritious cauliflower, all enveloped in a creamy, dreamy sauce. This dish has quickly become a favorite in my home, satisfying cravings without the guilt.

Imagine a meal that combines the richness of Alfredo sauce with the lightness of cauliflower, creating a dish that’s indulgent yet wholesome. Perfect for weeknights or special occasions, this Chicken and Cauliflower Alfredo is a dish that you and your family will love.

The Perfect Chicken and Cauliflower Alfredo Recipe

This Chicken and Cauliflower Alfredo is a luscious blend of sautéed chicken breast, tender cauliflower florets, and a creamy sauce made from scratch. It’s comforting, flavorful, and has a subtle nutty taste from the Parmesan cheese, making each bite a delightful experience.

Ingredients

2 boneless, skinless chicken breasts, diced
1 medium head of cauliflower, cut into florets
2 cups heavy cream
1 cup grated Parmesan cheese
2 tablespoons butter
3 cloves garlic, minced
Salt and pepper to taste
1 teaspoon Italian seasoning
Fresh parsley for garnish

Instructions

Cook the Cauliflower: In a large pot of boiling salted water, blanch the cauliflower florets for about 3-4 minutes until tender. Drain and set aside.
Sauté Chicken: In a large skillet, melt the butter over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown and cooked through, about 5-7 minutes.
Add Garlic: Stir in the minced garlic and Italian seasoning, cooking for another minute until fragrant.
Make the Alfredo Sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir in the Parmesan cheese and let it melt, stirring until the sauce thickens slightly.
Combine: Add the cauliflower to the skillet, mixing well to coat in the Alfredo sauce. Cook for an additional 2-3 minutes to heat through.
Serve: Garnish with fresh parsley and an extra sprinkle of Parmesan cheese before serving.