Chia and Blueberry Overnight Pudding is the perfect make-ahead breakfast or snack that combines health and flavor in each delightful spoonful. Imagine waking up to a creamy, nutrient-packed pudding that not only tastes amazing but also fuels your day with energy. This recipe is a great way to incorporate superfoods like chia seeds and blueberries into your diet effortlessly.
The beauty of this pudding lies in its simplicity. With just a few ingredients, you can create a delicious treat that feels indulgent but is incredibly healthy. It’s sweet, tangy, and filled with texture, making it a satisfying choice for any time of the day.
Delicious Chia and Blueberry Pudding Recipe
This Chia and Blueberry Overnight Pudding is a light, creamy dessert that balances the nutty flavor of chia seeds with the sweetness of fresh blueberries. Each bite offers a burst of fruity flavor, complemented by a smooth and satisfying texture.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1/2 cup fresh blueberries
- Optional toppings: sliced almonds, coconut flakes, or additional blueberries
Instructions
- Mix Ingredients: In a medium bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to combine, ensuring there are no clumps of chia seeds.
- Refrigerate: Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken.
- Add Blueberries: Once the pudding has set, gently fold in the fresh blueberries.
- Serve: Spoon the pudding into bowls or jars, and add your desired toppings such as sliced almonds, coconut flakes, or more blueberries. Enjoy cold!
Cook and Prep Times
- Prep Time: 5 minutes
- Refrigeration Time: 4 hours (or overnight)
- Total Time: 4 hours 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 6g
- Protein: 5g
- Carbohydrates: 20g
