These Cheesy Cauliflower Breadsticks are a delicious and healthy alternative to traditional breadsticks, making them perfect for snacks or appetizers. Made with cauliflower, cheese, and herbs, they are both low-carb and flavorful.
This recipe is straightforward and requires minimal ingredients, making it an easy addition to your snack repertoire.
Easy Cheesy Cauliflower Breadsticks Recipe
These breadsticks feature a base of finely grated cauliflower mixed with cheese and seasonings, baked until golden and crispy. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, grated
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare Cauliflower: Grate the cauliflower using a food processor or box grater until it resembles rice. Steam the grated cauliflower for about 5 minutes until tender, then let it cool slightly.
- Mix Ingredients: In a large bowl, combine the steamed cauliflower, mozzarella cheese, parmesan cheese, egg, garlic powder, Italian seasoning, salt, and pepper. Mix until well combined.
- Shape the Breadsticks: Transfer the mixture to the prepared baking sheet and shape it into a rectangle about 1/2 inch thick.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown.
- Cut and Serve: Remove from the oven and let cool for a few minutes. Cut into strips and serve warm, garnished with parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 10g
- Protein: 9g
- Carbohydrates: 5g
