
This Cheesy Bean Crunch Tacos Recipe combines crispy taco shells with a flavorful bean filling and melted cheese, creating a satisfying meal for any occasion.
The recipe is simple to follow and perfect for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to suit your taste.
Delicious Tacos Recipe
These tacos feature a crunchy shell filled with a mixture of seasoned beans and cheese, topped with fresh ingredients like lettuce, tomatoes, and avocado. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 8 taco shells
- 1 can black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 teaspoon taco seasoning
- 1 cup shredded lettuce
- 1 medium tomato, diced
- 1 avocado, sliced
- Sour cream and salsa for serving (optional)
- Cooking oil for frying (optional)
Instructions
- Prepare the Taco Shells: If desired, heat oil in a pan and fry the taco shells until crispy. Alternatively, you can bake them according to package instructions.
- Make the Bean Filling: In a bowl, mash the black beans slightly and mix in the taco seasoning and half of the shredded cheese.
- Assemble the Tacos: Fill each taco shell with the bean mixture, then top with the remaining cheese.
- Melt the Cheese: Place the filled tacos in a preheated oven at 350°F (175°C) for about 5 minutes, or until the cheese is melted.
- Add Toppings: Remove from the oven and top with shredded lettuce, diced tomatoes, and avocado slices.
- Serve: Drizzle with sour cream and salsa if desired, and enjoy your cheesy bean crunch tacos!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 320kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 36g