Cheesy Bean Crunch Tacos Recipe

This Cheesy Bean Crunch Tacos Recipe combines crispy taco shells with a flavorful bean filling and melted cheese, creating a satisfying meal for any occasion.

The recipe is simple to follow and perfect for a quick weeknight dinner or a fun gathering with friends. You can customize the toppings to suit your taste.

Delicious Tacos Recipe

These tacos feature a crunchy shell filled with a mixture of seasoned beans and cheese, topped with fresh ingredients like lettuce, tomatoes, and avocado. The recipe takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 8 taco shells
  • 1 can black beans, drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1 teaspoon taco seasoning
  • 1 cup shredded lettuce
  • 1 medium tomato, diced
  • 1 avocado, sliced
  • Sour cream and salsa for serving (optional)
  • Cooking oil for frying (optional)

Instructions

  1. Prepare the Taco Shells: If desired, heat oil in a pan and fry the taco shells until crispy. Alternatively, you can bake them according to package instructions.
  2. Make the Bean Filling: In a bowl, mash the black beans slightly and mix in the taco seasoning and half of the shredded cheese.
  3. Assemble the Tacos: Fill each taco shell with the bean mixture, then top with the remaining cheese.
  4. Melt the Cheese: Place the filled tacos in a preheated oven at 350°F (175°C) for about 5 minutes, or until the cheese is melted.
  5. Add Toppings: Remove from the oven and top with shredded lettuce, diced tomatoes, and avocado slices.
  6. Serve: Drizzle with sour cream and salsa if desired, and enjoy your cheesy bean crunch tacos!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 320kcal
  • Fat: 15g
  • Protein: 12g
  • Carbohydrates: 36g
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