This Cashew Cream with Berries Recipe is a delightful and healthy dessert option that is both creamy and refreshing. Made from soaked cashews blended to a smooth consistency, it pairs perfectly with a variety of fresh berries for a nutritious treat.
This recipe is simple to prepare and is a great way to enjoy a healthy dessert that satisfies your sweet tooth without refined sugars.
Delicious Cashew Cream with Berries
This dessert features a rich cashew cream made from blended soaked cashews, sweetened with a touch of maple syrup or honey, and topped with an assortment of fresh berries. The preparation time is about 15 minutes, and it serves 4 people.
Ingredients
- 1 cup raw cashews, soaked for at least 4 hours
- 1/4 cup water (adjust for desired consistency)
- 2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract
- 2 cups mixed fresh berries (strawberries, blueberries, raspberries, etc.)
- Mint leaves for garnish (optional)
Instructions
- Prepare Cashews: Drain and rinse the soaked cashews.
- Blend Ingredients: In a blender, combine the soaked cashews, water, maple syrup or honey, and vanilla extract. Blend until smooth and creamy, adding more water if necessary to reach the desired consistency.
- Serve: Spoon the cashew cream into serving bowls and top with fresh mixed berries.
- Garnish: Add mint leaves for a fresh touch, if desired. Enjoy immediately or refrigerate for a short time before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 12g
- Protein: 5g
- Carbohydrates: 15g