Cashew Cream with Berries Recipe

This Cashew Cream with Berries Recipe is a delightful and healthy dessert option that is both creamy and refreshing. Made from soaked cashews blended to a smooth consistency, it pairs perfectly with a variety of fresh berries for a nutritious treat.

This recipe is simple to prepare and is a great way to enjoy a healthy dessert that satisfies your sweet tooth without refined sugars.

Delicious Cashew Cream with Berries

A bowl of creamy cashew dessert topped with fresh berries and mint on a rustic table.

This dessert features a rich cashew cream made from blended soaked cashews, sweetened with a touch of maple syrup or honey, and topped with an assortment of fresh berries. The preparation time is about 15 minutes, and it serves 4 people.

Ingredients

  • 1 cup raw cashews, soaked for at least 4 hours
  • 1/4 cup water (adjust for desired consistency)
  • 2 tablespoons maple syrup or honey (optional)
  • 1 teaspoon vanilla extract
  • 2 cups mixed fresh berries (strawberries, blueberries, raspberries, etc.)
  • Mint leaves for garnish (optional)

Instructions

  1. Prepare Cashews: Drain and rinse the soaked cashews.
  2. Blend Ingredients: In a blender, combine the soaked cashews, water, maple syrup or honey, and vanilla extract. Blend until smooth and creamy, adding more water if necessary to reach the desired consistency.
  3. Serve: Spoon the cashew cream into serving bowls and top with fresh mixed berries.
  4. Garnish: Add mint leaves for a fresh touch, if desired. Enjoy immediately or refrigerate for a short time before serving.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 12g
  • Protein: 5g
  • Carbohydrates: 15g
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