These Cashew Coconut Date Bites are a quick and healthy dessert option that satisfies your sweet tooth without the guilt. Made with wholesome ingredients like cashews, coconut, and dates, they are perfect for a nutritious snack or a post-workout treat.
This Healthy Desserts Recipe is easy to prepare and requires no baking, making it a convenient choice for busy days. You can customize the flavors by adding spices or other nuts to suit your taste.
No-Bake Cashew Coconut Date Bites
These bites are made by blending cashews and dates into a sticky mixture, then rolling them in shredded coconut for a delightful finish. The recipe takes about 15 minutes to prepare and yields approximately 12 bites.
Ingredients
- 1 cup raw cashews
- 1 cup Medjool dates, pitted
- 1/2 cup shredded coconut, plus extra for rolling
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional: 1 tablespoon cocoa powder for chocolate flavor
Instructions
- Blend the Cashews: In a food processor, add the raw cashews and pulse until they are finely chopped but not turned into a powder.
- Add Dates and Flavorings: Add the pitted dates, shredded coconut, vanilla extract, and sea salt to the food processor. Blend until the mixture is sticky and well combined.
- Form the Bites: Use your hands to scoop out small portions of the mixture and roll them into bite-sized balls.
- Coat with Coconut: Roll each ball in the extra shredded coconut to coat evenly.
- Chill: Place the bites in the refrigerator for about 30 minutes to firm up before serving.
- Store: Keep the bites in an airtight container in the fridge for up to one week.
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 90kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 10g
