Cashew Banana Chia Parfaits Recipe

Prep Time: 15 minutes
Total Time: 15 minutes

This Cashew Banana Chia Parfaits Recipe is a nutritious and delicious option for a healthy dessert. Layered with creamy cashew yogurt, ripe bananas, and nutrient-rich chia seeds, it offers a delightful combination of flavors and textures.

Perfect for breakfast or a sweet treat, this recipe is easy to prepare and can be customized with your favorite fruits and toppings.

Healthy Cashew Banana Chia Parfaits

These parfaits are made by layering chia pudding with cashew yogurt and banana slices, creating a visually appealing and satisfying dessert. The recipe takes about 15 minutes to prepare and serves 4 people.

Ingredients

1 cup cashew yogurt
1/2 cup chia seeds
2 cups almond milk or any milk of choice
2 ripe bananas, sliced
2 tablespoons honey or maple syrup (optional)
1 teaspoon vanilla extract
Fresh berries or nuts for topping (optional)

Instructions

Prepare Chia Pudding: In a bowl, mix chia seeds, almond milk, honey or maple syrup (if using), and vanilla extract. Stir well and let it sit for at least 10 minutes or until it thickens.
Layer the Parfaits: In serving glasses or bowls, start with a layer of cashew yogurt, followed by a layer of chia pudding, and then a layer of banana slices. Repeat the layers until the glasses are filled.
Top and Serve: Finish with a layer of fresh berries or nuts if desired. Serve immediately or refrigerate for up to 2 hours before serving.