Looking for a unique and vibrant dish to elevate your summer dining experience? The Carrot and Orange Cold Soup is a delightful twist on traditional cold soups that will surprise your taste buds. This specialty soup combines the natural sweetness of carrots with the zesty brightness of oranges, resulting in a refreshing bowl that’s perfect for warm days.
This soup is not just visually appealing with its bright orange hue; it’s also a healthy option packed with vitamins. Perfect as an appetizer or a light meal, it’s a fantastic way to showcase seasonal produce and bring something special to your table.
Whether you’re hosting a gathering or just treating yourself, this Carrot and Orange Cold Soup is sure to impress with its bold flavors and smooth texture.
Delicious Carrot and Orange Cold Soup

This cold soup recipe offers a sweet and tangy flavor profile, featuring the earthiness of carrots balanced perfectly with the citrusy notes of fresh oranges. The taste is light and refreshing, making it an ideal choice for a summer appetizer or a picnic.
Ingredients
- 4 large carrots, peeled and chopped
- 2 cups fresh orange juice (about 4-5 oranges)
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 2 cups vegetable or chicken broth
- Salt and pepper to taste
- Fresh mint or parsley for garnish
Instructions
- Sauté the Onion: In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent (about 5 minutes).
- Add Carrots and Broth: Stir in the carrots and pour in the broth. Bring to a boil, then reduce the heat and simmer until the carrots are tender (about 15-20 minutes).
- Blend the Soup: Once the carrots are cooked, remove the pot from heat and let it cool slightly. Use an immersion blender to puree the mixture until smooth.
- Incorporate Orange Juice: Stir in the fresh orange juice and season with salt and pepper to taste. Chill the soup in the refrigerator for at least 1 hour before serving.
- Serve: Ladle the cold soup into bowls and garnish with fresh mint or parsley. Enjoy this refreshing dish!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 1 hour 30 minutes (including chilling time)
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 24g