These Carrot and Hummus Tacos are a fresh and healthy twist on traditional tacos. Packed with vibrant flavors and nutritious ingredients, they make for a delightful meal or snack.
This Tacos Recipe is simple to prepare and can be customized with your favorite toppings, making it a versatile option for any occasion.
Healthy Carrot and Hummus Tacos
These tacos feature roasted carrots seasoned with spices, served in soft tortillas with creamy hummus and topped with fresh vegetables. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium carrots, peeled and sliced into thin strips
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 8 small corn or flour tortillas
- 1 cup hummus
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Carrots: In a bowl, toss the sliced carrots with olive oil, cumin, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- Warm the Tortillas: While the carrots are roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Spread a generous layer of hummus on each tortilla. Top with roasted carrots, shredded lettuce, diced tomatoes, and chopped cilantro.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 25g
