Cacao Coconut Oat Bars Recipe

These Cacao Coconut Oat Bars are a delightful and nutritious treat, perfect for satisfying your sweet tooth without the guilt. Made with wholesome ingredients like oats, cacao powder, and shredded coconut, they offer a healthy alternative to traditional desserts.

This recipe is simple to follow and results in chewy, chocolatey bars that are great for snacking or as a quick breakfast option. Enjoy these healthy desserts any time of the day!

Nutritious Cacao Coconut Oat Bars

Homemade cacao coconut oat bars on a plate, with oats and coconut flakes scattered around.

These oat bars combine the rich flavor of cacao with the tropical taste of coconut, creating a delicious and healthy snack. The recipe takes about 30 minutes from start to finish and yields 12 bars.

Ingredients

  • 2 cups rolled oats
  • 1/2 cup unsweetened cacao powder
  • 1/2 cup shredded coconut
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil melted
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: 1/2 cup chopped nuts or seeds

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, cacao powder, shredded coconut, and salt. Stir until well mixed.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the honey (or maple syrup), melted coconut oil, and vanilla extract.
  4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until fully combined. If using, fold in the chopped nuts or seeds.
  5. Transfer to Baking Dish: Spread the mixture evenly into the prepared baking dish, pressing down firmly to create an even layer.
  6. Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are slightly golden. Remove from the oven and let cool completely in the pan.
  7. Cut and Serve: Once cooled, lift the bars out of the pan using the parchment paper. Cut into squares or rectangles and enjoy!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 12 bars
  • Calories: 150kcal
  • Fat: 7g
  • Protein: 3g
  • Carbohydrates: 20g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top