This Broccoli Pineapple Clean Blend Recipe is a nutritious and refreshing smoothie that combines the health benefits of broccoli with the sweet tropical flavor of pineapple. It’s perfect for a quick breakfast or a healthy snack.
The recipe is simple and quick to prepare, making it an ideal choice for those looking to incorporate more greens into their diet without sacrificing taste.
Healthy Broccoli Pineapple Smoothie
This smoothie features fresh broccoli blended with ripe pineapple, providing a deliciously sweet and tangy flavor. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh broccoli florets
- 1 cup fresh or frozen pineapple chunks
- 1 banana
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prep the Ingredients: Wash the broccoli florets and chop them into smaller pieces. If using fresh pineapple, peel and chop it into chunks.
- Blend: In a blender, combine the broccoli, pineapple, banana, and coconut water or almond milk. If desired, add honey or maple syrup for extra sweetness.
- Add Ice: If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is well combined.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 1g
- Protein: 3g
- Carbohydrates: 35g