Authentic Brazilian Moqueca (Coconut Fish Soup) Recipe

If you’re looking to explore international soups, let me introduce you to Brazilian Moqueca (Coconut Fish Soup). This delightful dish hails from Brazil and is a true representation of specialty soups that blend rich flavors and vibrant ingredients. Picture a steaming bowl filled with tender fish, aromatic herbs, and the creamy essence of coconut milk.

The allure of Moqueca lies in its simplicity and freshness. With every spoonful, you’ll experience a harmonious blend of spices and the zest of lime, all enveloped in the comforting embrace of coconut. It’s a dish that not only nourishes the body but also awakens the senses, making it a perfect choice for special occasions or a cozy weeknight dinner.

A Taste of Brazil in a Bowl

A bowl of Brazilian Moqueca (Coconut Fish Soup) with fish, coconut broth, cilantro, and lime, served with rice on a wooden table.

This Brazilian Moqueca is a fragrant and satisfying soup made with fresh fish, tomatoes, bell peppers, and coconut milk. It offers a delightful balance of sweet, savory, and tangy flavors, making it a comforting option for any meal.

Ingredients

  • 1 lb firm white fish (like cod or snapper), cut into chunks
  • 1 can (14 oz) coconut milk
  • 2 medium tomatoes, chopped
  • 1 bell pepper (red or yellow), sliced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • 1 teaspoon paprika

Instructions

  1. Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, garlic, and bell pepper. Sauté until soft and fragrant, about 5 minutes.
  2. Add Tomatoes: Stir in the chopped tomatoes and cook for another 3-4 minutes until they start to break down.
  3. Incorporate Coconut Milk: Pour in the coconut milk and bring to a gentle simmer. Season with salt, black pepper, and paprika.
  4. Add Fish: Carefully add the fish chunks to the pot, ensuring they are submerged in the liquid. Simmer for about 10 minutes, or until the fish is cooked through and flakes easily.
  5. Finish with Lime and Cilantro: Stir in the lime juice and fresh cilantro just before serving. Adjust seasoning if needed.
  6. Serve: Ladle the soup into bowls and enjoy with steamed rice or crusty bread.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 320kcal
  • Fat: 18g
  • Protein: 24g
  • Carbohydrates: 10g
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