This Blueberry Banana Ice Cream Cups Recipe is a delightful and healthy dessert option that combines the natural sweetness of bananas with the tartness of blueberries. It’s a refreshing treat perfect for warm days or as a guilt-free indulgence.
Made with simple ingredients, this recipe is easy to prepare and can be customized with your favorite toppings. Enjoy a delicious and nutritious dessert that satisfies your sweet tooth without compromising on health.
Healthy Blueberry Banana Ice Cream Cups
These ice cream cups feature a creamy blend of ripe bananas and fresh blueberries, frozen to perfection. The recipe takes about 15 minutes to prepare and requires minimal ingredients, making it an ideal choice for a quick and healthy dessert.
Ingredients
- 2 ripe bananas, sliced
- 1 cup fresh or frozen blueberries
- 1/2 cup Greek yogurt or coconut yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- Chopped nuts or granola for topping (optional)
Instructions
- Blend the Ingredients: In a blender or food processor, combine the sliced bananas, blueberries, yogurt, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
- Pour into Cups: Spoon the mixture into small cups or bowls, filling them about three-quarters full.
- Freeze: Place the cups in the freezer for at least 2-3 hours, or until the ice cream is firm.
- Serve: Remove the cups from the freezer and let them sit for a few minutes to soften slightly. Top with chopped nuts or granola if desired, and enjoy!
Cook and Prep Times
- Prep Time: 15 minutes
- Freeze Time: 2-3 hours
- Total Time: 2-3 hours 15 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 120kcal
- Fat: 2g
- Protein: 4g
- Carbohydrates: 25g