Blueberry Banana Ice Cream Cups Recipe

This Blueberry Banana Ice Cream Cups Recipe is a delightful and healthy dessert option that combines the natural sweetness of bananas with the tartness of blueberries. It’s a refreshing treat perfect for warm days or as a guilt-free indulgence.

Made with simple ingredients, this recipe is easy to prepare and can be customized with your favorite toppings. Enjoy a delicious and nutritious dessert that satisfies your sweet tooth without compromising on health.

Healthy Blueberry Banana Ice Cream Cups

Blueberry Banana Ice Cream Cups with granola and blueberries on a wooden table.

These ice cream cups feature a creamy blend of ripe bananas and fresh blueberries, frozen to perfection. The recipe takes about 15 minutes to prepare and requires minimal ingredients, making it an ideal choice for a quick and healthy dessert.

Ingredients

  • 2 ripe bananas, sliced
  • 1 cup fresh or frozen blueberries
  • 1/2 cup Greek yogurt or coconut yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract
  • Chopped nuts or granola for topping (optional)

Instructions

  1. Blend the Ingredients: In a blender or food processor, combine the sliced bananas, blueberries, yogurt, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
  2. Pour into Cups: Spoon the mixture into small cups or bowls, filling them about three-quarters full.
  3. Freeze: Place the cups in the freezer for at least 2-3 hours, or until the ice cream is firm.
  4. Serve: Remove the cups from the freezer and let them sit for a few minutes to soften slightly. Top with chopped nuts or granola if desired, and enjoy!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Freeze Time: 2-3 hours
  • Total Time: 2-3 hours 15 minutes

Nutrition Information

  • Servings: 4 cups
  • Calories: 120kcal
  • Fat: 2g
  • Protein: 4g
  • Carbohydrates: 25g
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