This Blackberry Beet Power Shake Recipe combines the earthy sweetness of beets with the tartness of blackberries, creating a nutritious and delicious smoothie. Packed with vitamins and antioxidants, this shake is perfect for a quick breakfast or a post-workout boost.
The recipe is simple and can be customized with additional ingredients like yogurt or protein powder to enhance its nutritional value.
Healthy Blackberry Beet Smoothie Recipe
This smoothie features fresh blackberries and cooked beets blended with yogurt and a splash of almond milk for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh or frozen blackberries
- 1 medium cooked beet, peeled and chopped
- 1 cup plain yogurt or dairy-free alternative
- 1 cup almond milk or any milk of choice
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for a colder shake)
Instructions
- Prepare the Ingredients: If using fresh beets, cook them until tender, then peel and chop. If using frozen blackberries, no need to thaw.
- Blend the Shake: In a blender, combine blackberries, chopped beet, yogurt, almond milk, and optional honey or maple syrup. Add chia seeds if desired.
- Add Ice: If you prefer a colder shake, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the shake into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 shakes
- Calories: 180kcal
- Fat: 4g
- Protein: 8g
- Carbohydrates: 30g
