When you’re looking for a vibrant and refreshing dish, this Beet and Orange Chilled Soup is a perfect choice. Ideal for hot summer days, this cold soup combines the earthy sweetness of beets with the bright zing of oranges, making it a standout among specialty soups.
Imagine serving this stunningly colorful soup at your next gathering, impressing your guests not only with its beautiful hue but also with its delightful taste. It’s a dish that not only looks good but is also packed with nutrients and flavor.
This recipe is simple, quick to prepare, and can be made ahead of time, allowing you to enjoy the cool, refreshing taste without the hassle during your busy meal prep.
A Unique Cold Soup Experience


This Beet and Orange Chilled Soup is a beautifully balanced dish that captures the essence of summer. The natural sweetness of the beets is enhanced by the citrus notes of oranges, creating a taste that’s both refreshing and invigorating.
Ingredients
- 2 medium beets, roasted and peeled
- 1 large orange, peeled and segmented
- 1 cup vegetable broth
- 1/2 cup plain yogurt or sour cream
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions
- Blend the Beets: In a blender, combine the roasted beets, orange segments, and vegetable broth. Blend until smooth.
- Add Creaminess: Stir in the yogurt or sour cream, honey (if using), and lemon juice. Blend again until well combined.
- Season: Taste the soup and season with salt and pepper as needed.
- Chill: Transfer the soup to a bowl, cover, and refrigerate for at least 1 hour to chill.
- Serve: Ladle the chilled soup into bowls and garnish with fresh mint leaves before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes (for roasting beets)
- Total Time: 1 hour
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 3g
- Protein: 5g
- Carbohydrates: 28g