
These BBQ Tempeh Tacos are a delicious and satisfying plant-based option for taco night. Made with marinated tempeh and topped with fresh ingredients, they offer a flavorful twist on traditional tacos.
This Tacos Recipe is easy to prepare and perfect for a quick weeknight dinner or a casual gathering with friends.
Delicious BBQ Tempeh Tacos
In this recipe, tempeh is marinated in a tangy BBQ sauce, then grilled or sautéed until caramelized. Served in warm tortillas and topped with slaw, avocado, and cilantro, these tacos are both nutritious and full of flavor. The recipe takes about 30 minutes and serves 4 people.
Ingredients
- 8 oz tempeh, sliced into thin strips
- 1/2 cup BBQ sauce, plus extra for serving
- 8 small corn or flour tortillas
- 1 cup shredded cabbage or coleslaw mix
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lime wedges for serving
Instructions
- Marinate the Tempeh: In a bowl, combine the sliced tempeh and BBQ sauce. Let it marinate for at least 15 minutes.
- Cook the Tempeh: Heat olive oil in a skillet over medium heat. Add the marinated tempeh and cook for about 5-7 minutes, turning occasionally, until golden and caramelized.
- Warm the Tortillas: In a separate pan, warm the tortillas over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Place a few pieces of BBQ tempeh on each tortilla. Top with shredded cabbage, avocado slices, and fresh cilantro.
- Serve: Drizzle with additional BBQ sauce if desired and serve with lime wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 220kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 24g