
If you’re on the lookout for a delicious and hassle-free meal, this BBQ Sheet-Pan Chicken recipe is just what you need. Perfect for busy weeknights, it combines succulent chicken with vibrant veggies all roasted together for maximum flavor and minimal cleanup. This chicken recipe makes sure you can spend less time in the kitchen and more time enjoying your evening.
Imagine biting into perfectly cooked chicken, glazed with a tangy BBQ sauce, served alongside tender roasted vegetables. It’s a simple yet satisfying meal that checks all the boxes for both taste and convenience. Plus, the best part is that you’ll only need one pan to pull it all together!
The Ultimate BBQ Sheet-Pan Chicken Recipe
This BBQ Sheet-Pan Chicken recipe features juicy chicken thighs or breasts, coated in a homemade BBQ sauce and roasted alongside a colorful mix of bell peppers, zucchini, and red onions. The result is a delightful combination of sweet, smoky, and savory flavors that will leave your taste buds craving more.
Ingredients
- 4 chicken breasts or thighs, bone-in or boneless
- 1 cup BBQ sauce (your favorite brand or homemade)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Chicken: Pat the chicken dry with paper towels and season with salt and pepper on both sides.
- Coat with BBQ Sauce: In a large bowl, toss the chicken with the BBQ sauce until evenly coated.
- Arrange on Sheet Pan: On a large sheet pan, spread out the sliced vegetables. Drizzle with olive oil, salt, and pepper, then toss to combine. Place the coated chicken on top of the vegetables.
- Bake: Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C), and the vegetables are tender.
- Serve: Remove from the oven and let it rest for a few minutes. Garnish with chopped parsley, if desired, and serve hot, enjoying the delightful harmony of flavors.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 28g