This Baked Avocado with Maple Drizzle recipe is a unique and healthy dessert option that combines the creamy texture of avocado with the sweetness of maple syrup. It’s an easy-to-make treat that offers a nutritious twist on traditional desserts.
Perfect for those seeking a healthy dessert recipe, this dish is not only delicious but also packed with healthy fats and nutrients. You can enjoy it as a satisfying snack or a light dessert after a meal.
Delicious Baked Avocado with Maple Drizzle
This recipe features ripe avocados halved and baked until warm, then drizzled with pure maple syrup for a delightful contrast of flavors. It takes about 20 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe avocados, halved and pitted
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon (optional)
- Chopped nuts or seeds for topping (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Avocados: Cut the avocados in half and remove the pit. Place them cut-side up in a baking dish.
- Drizzle Maple Syrup: Pour 1 tablespoon of maple syrup over each avocado half, allowing it to soak in slightly.
- Bake: Place the baking dish in the oven and bake for about 10-15 minutes, or until the avocados are warmed through.
- Add Cinnamon: If using, sprinkle cinnamon over the baked avocados just before serving.
- Serve: Remove from the oven, top with chopped nuts or seeds if desired, and garnish with fresh mint leaves. Enjoy warm.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 15g
- Protein: 2g
- Carbohydrates: 9g