Baked Avocado with Maple Drizzle Recipe

This Baked Avocado with Maple Drizzle recipe is a unique and healthy dessert option that combines the creamy texture of avocado with the sweetness of maple syrup. It’s an easy-to-make treat that offers a nutritious twist on traditional desserts.

Perfect for those seeking a healthy dessert recipe, this dish is not only delicious but also packed with healthy fats and nutrients. You can enjoy it as a satisfying snack or a light dessert after a meal.

Delicious Baked Avocado with Maple Drizzle

Baked avocado half with maple syrup and nuts, garnished with mint leaves on a wooden table.

This recipe features ripe avocados halved and baked until warm, then drizzled with pure maple syrup for a delightful contrast of flavors. It takes about 20 minutes to prepare and serves 2 people.

Ingredients

  • 2 ripe avocados, halved and pitted
  • 2 tablespoons pure maple syrup
  • 1 teaspoon cinnamon (optional)
  • Chopped nuts or seeds for topping (optional)
  • Fresh mint leaves for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Avocados: Cut the avocados in half and remove the pit. Place them cut-side up in a baking dish.
  3. Drizzle Maple Syrup: Pour 1 tablespoon of maple syrup over each avocado half, allowing it to soak in slightly.
  4. Bake: Place the baking dish in the oven and bake for about 10-15 minutes, or until the avocados are warmed through.
  5. Add Cinnamon: If using, sprinkle cinnamon over the baked avocados just before serving.
  6. Serve: Remove from the oven, top with chopped nuts or seeds if desired, and garnish with fresh mint leaves. Enjoy warm.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 180kcal
  • Fat: 15g
  • Protein: 2g
  • Carbohydrates: 9g
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