Baked Apple Oat Cups Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Baked Apple Oat Cups are a delightful and nutritious option for a healthy dessert. Made with wholesome ingredients like oats, apples, and spices, they provide a satisfying treat that is both delicious and good for you.

This recipe is simple to follow and perfect for meal prep, allowing you to enjoy a sweet snack or breakfast throughout the week.

Healthy Apple Oat Cups Recipe

These Baked Apple Oat Cups feature a blend of rolled oats, diced apples, and warm spices, baked until golden. The recipe takes about 30 minutes from start to finish and yields 12 cups, making it an ideal healthy dessert recipe for sharing or enjoying throughout the week.

Ingredients

2 cups rolled oats
1 teaspoon baking powder
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon salt
2 cups milk (dairy or non-dairy)
1/4 cup maple syrup or honey
1 teaspoon vanilla extract
2 medium apples, peeled and diced
1/4 cup chopped nuts or seeds (optional)
1/4 cup raisins or dried cranberries (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin or line with paper liners.
Mix Dry Ingredients: In a large bowl, combine the rolled oats, baking powder, cinnamon, nutmeg, and salt.
Combine Wet Ingredients: In another bowl, whisk together the milk, maple syrup, and vanilla extract.
Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until well combined. Fold in the diced apples and any optional nuts or dried fruits.
Fill Muffin Tin: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
Bake: Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean.
Cool and Serve: Allow the oat cups to cool in the pan for a few minutes before transferring to a wire rack. Serve warm or store in an airtight container for later.