Autumn Harvest Apple and Squash Soup Recipe

This Autumn Harvest Apple and Squash Soup Recipe combines the natural sweetness of apples with the earthy flavor of squash, creating a comforting dish perfect for the fall season. It’s a delightful way to enjoy seasonal produce and warm up on chilly days.

The recipe is simple and utilizes basic cooking techniques, making it accessible for home cooks. You can enhance the flavor with spices like cinnamon or nutmeg, and serve it with crusty bread for a complete meal.

Delicious Apple and Squash Soup Recipe

A bowl of creamy apple and squash soup garnished with parsley, served with crusty bread on a rustic table.

This soup features roasted butternut squash and sweet apples blended into a creamy texture, finished with a hint of warmth from spices. The recipe takes about 50 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium butternut squash, peeled and diced
  • 2 medium apples, peeled, cored, and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable or chicken broth
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup heavy cream or coconut milk (optional)
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Prep the Ingredients: Peel and dice the butternut squash, chop the apples and onion, and mince the garlic.
  2. Roast the Squash: Preheat the oven to 400°F (200°C). Toss the diced squash with olive oil, salt, and pepper, then spread it on a baking sheet. Roast for 25-30 minutes until tender.
  3. SautƩ Aromatics: In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sautƩ until translucent (about 3-4 minutes).
  4. Combine Ingredients: Add the roasted squash, chopped apples, broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce the heat and simmer for 15 minutes.
  5. Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender. If using, stir in the heavy cream or coconut milk for added creaminess.
  6. Serve: Ladle the soup into bowls and garnish with chopped parsley if desired. Serve hot with crusty bread.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 3g
  • Carbohydrates: 38g
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